Sound Bath Self-Care Sunday

Self-Care Sunday is a monthly sound bath event in Sacramento, held at Time To Be Fit Studio in East Sacramento and led by sound healing practitioner Anna Simpson. Unlike most sound baths, nothing is asked of you before you arrive.

Anna provides everything: a zero-gravity lounge chair (no floor mats), a heated aromatherapy eye mask, and a cozy blanket. You come in, lie back, and receive.

A sound bath isn’t meditation. There’s nothing to quiet, nothing to focus on, nothing to get right.

Crystal singing bowls and gong give your nervous system something to follow. Most attendees describe the experience as the deepest rest they’ve had in months.